分类: health

  • Diabetes and foot care

    Diabetes and foot care

    As World Diabetes Day 2025 approaches, the theme ‘Diabetes and Well-being’ underscores the importance of holistic health management for individuals living with diabetes. Among the critical yet often neglected aspects of diabetes care is foot health. For diabetics, foot care is not merely a cosmetic concern but a vital component of overall well-being. Poor circulation and nerve damage, common in diabetes, heighten the risk of foot ulcers, infections, and even amputations if left unchecked. Regular foot examinations, daily inspections, and wearing appropriate footwear are essential preventive measures. Moisturising the skin is equally important, as dry skin caused by nerve damage can lead to cracks, creating entry points for infections. Using diabetic-specific moisturisers can help maintain skin hydration and reduce complications. For those seeking to indulge in pedicures, diabetic-friendly spas offer specialised care, ensuring procedures are conducted with utmost safety and precision. Communication with spa staff about medical conditions and specific needs is crucial. Beyond foot care, diabetics must also prioritise sun protection. High blood sugar levels can impair collagen production, making the skin more vulnerable to damage. Applying high-SPF sunscreen and wearing protective clothing can mitigate risks of sunburn and skin cancer. Daily moisturising, staying hydrated, and avoiding harsh chemicals are additional steps to maintain skin health. Regular skin checks for abnormalities are vital for early detection of potential issues. As we commemorate World Diabetes Day 2025, let us remember that proactive care of feet and skin can significantly enhance quality of life and prevent serious complications. Your well-being is in your hands—prioritise your health daily. Delicia Burris, owner of Glorious Touch Health and Wellness Spa, emphasises these practices for a healthier future.

  • Advocacy group targets workplaces amid diabetes surge

    Advocacy group targets workplaces amid diabetes surge

    Saint Lucia is grappling with a growing diabetes epidemic, with health officials sounding the alarm on the urgent need for national awareness and preventive measures. Dr. Kedhma Dorh, President of the Saint Lucia Diabetes and Hypertension Association (SLDHA), highlighted the severity of the issue, citing data from the International Diabetes Federation (IDF) that reveals 11.4% of Saint Lucian adults now live with diabetes—a significant increase from 8.4% in 2011. Dr. Dorh emphasized the rising prevalence of risk factors, particularly childhood obesity, as a major contributor to the surge in cases. The 2020 national STEPS survey further underscored the crisis, showing that 15-16% of adults have elevated blood sugar levels, indicating pre-diabetes or undiagnosed diabetes. As World Diabetes Day 2025 approaches, the SLDHA is intensifying its efforts under the global theme ‘Diabetes and Well-Being,’ with a local focus on ‘Diabetes and the Workplace.’ The association is urging employers and employees to prioritize health and wellness, recognizing the critical role workplace habits play in prevention and management. Type 2 diabetes, driven by poor diet, physical inactivity, and obesity, remains the most common form. Dr. Dorh stressed the importance of early detection and regular screening, noting that many cases go undiagnosed until complications arise. To address access gaps in rural areas, the SLDHA has launched mobile and workplace screening initiatives. The association is also advocating for stronger nutrition policies, including front-of-package warning labels on processed foods. Key preventive measures include maintaining a healthy weight, engaging in regular physical activity, and adopting balanced diets. The SLDHA is organizing the Diabetes Awareness 5K Walk-Run on November 16, encouraging corporate participation to promote workplace wellness. Dr. Dorh reiterated that a healthy workforce is essential for national productivity, urging Saint Lucians to take proactive steps toward better health.

  • COMMENTARY: Who Helps the Helpers?

    COMMENTARY: Who Helps the Helpers?

    In the aftermath of natural disasters like Hurricane Melissa, therapists, counselors, pastors, psychologists, psychiatrists, wellness coaches, and psychotherapists emerge as the unsung heroes, offering emotional support to countless survivors. However, these caregivers often carry the hidden weight of collective trauma, absorbing the pain of others while neglecting their own well-being. Research highlights that secondary traumatic stress and compassion fatigue can diminish the empathy and resilience that define their profession. Addressing the mental health needs of these helpers is not merely a luxury but an ethical, emotional, and professional imperative.

    The journey to healing begins with intentional self-care. Trauma psychology emphasizes that sleep, nutrition, physical activity, and hydration are not mundane routines but vital biological interventions for emotional recovery. Self-care should be redefined as sacred stewardship rather than selfish indulgence. Professionals are encouraged to incorporate ‘pause points’ into their weekly schedules—moments for prayer, mindfulness, silence, or nature walks—to regulate their overstimulated nervous systems. Group check-ins and reflective supervision sessions can normalize vulnerability and reinforce the idea that healing is a communal process.

    Peer-to-peer counseling and group debriefing sessions are equally crucial. These forums allow helpers to address personal challenges, whether related to family, finances, illness, or grief, in a supportive environment. Studies in positive psychology and organizational resilience demonstrate that sharing emotional burdens with trusted colleagues accelerates recovery from crisis work. Structured debriefings, story circles, or virtual ‘listening cafés’ provide safe spaces for open dialogue, fostering empathic witnessing and collective therapy. These shared rituals strengthen psychological resilience and dissolve feelings of isolation.

    Creativity also plays a pivotal role in healing. Music, art, journaling, and storytelling can transform vicarious trauma into meaningful experiences. Neuroscience confirms that creative expression activates restorative neural pathways, alleviating anxiety and emotional exhaustion. Faith leaders might compose reflections or poetry on resilience, while clinicians could participate in expressive arts or reflective writing groups. By rediscovering beauty amid brokenness, healers are reminded that hope is a powerful form of resistance.

    Ultimately, sustaining others requires helpers to embrace their own humanity. Self-compassion, born of experience, is essential. In the wake of Hurricane Melissa, caregivers must be afforded the grace to weep, rest, and recover. As the Caribbean rebuilds its physical and emotional foundations, its healers must also reconstruct their inner well-being. Tending to oneself ensures that the lamp of service remains lit for others.

    About the Author: Dr. Oswald Thomas is a distinguished clinical psychologist with over three decades of experience. He serves with the New Jersey State Department of Health and Addictions and Long Island City Psychotherapy Services. Recognized for his contributions to mental health and suicide prevention, Dr. Thomas integrates faith, science, and human resilience to help individuals and institutions thrive amid adversity.

  • Driver flees after being caught with carcasses

    Driver flees after being caught with carcasses

    The Agricultural Protection Branch (APB) of the Jamaica Constabulary Force has issued a stern warning to the public regarding the purchase and consumption of meat and poultry, especially from areas heavily affected by Hurricane Melissa. The APB emphasized the heightened risk of contaminated or spoiled meat entering the market, which could pose severe health hazards to consumers. This alert follows a recent incident where law enforcement intercepted a vehicle transporting four large brown cow carcasses with their heads still attached. The driver fled the scene, raising serious concerns about the meat’s origin, handling, and safety. The APB highlighted that such incidents are particularly concerning in the aftermath of natural disasters like Hurricane Melissa, which can disrupt supply chains and compromise food safety standards. Senior Superintendent Oral Pascoe, commanding officer of the APB, has deployed officers on extended shifts to combat these illegal activities and ensure public safety.

  • Field clinic to provide health care to hurricane-ravaged Whitehouse residents

    Field clinic to provide health care to hurricane-ravaged Whitehouse residents

    Residents of Whitehouse, Westmoreland, have expressed gratitude for the establishment of a field clinic, which began operations today to address the urgent medical needs of the community following the devastation caused by Hurricane Melissa. The clinic, set up by the non-governmental organization Samaritan’s Purse, aims to provide essential healthcare services to the area and its surroundings after the hurricane severely damaged local medical facilities.

  • Review shows no link between paracetamol and autism

    Review shows no link between paracetamol and autism

    A comprehensive review published in the British medical journal BMJ has found no clear evidence linking the use of paracetamol during pregnancy to autism or ADHD in children. This conclusion comes in response to repeated claims by former U.S. President Donald Trump, who asserted that the common painkiller could increase autism rates. Trump’s comments, urging pregnant women to avoid paracetamol, sparked widespread criticism from the medical community, who warned that such statements could deter women from using one of the safest pain relief options available. The World Health Organisation has also emphasized the lack of robust evidence supporting such a link. The umbrella review, led by a UK-based team of researchers, analyzed all existing scientific studies on the topic and found that previous research suggesting a connection was of ‘low to critically low’ quality. These studies failed to account for confounding factors, such as genetic predispositions, and could not establish a causal mechanism. The review also highlighted the historical underinvestment in women’s health research and called for more rigorous studies. Experts praised the findings, with Professor Dimitrios Siassakos of University College London stating that the review ‘confirms what experts around the globe have been saying.’ Steven Kapp of the University of Portsmouth, an autistic researcher with ADHD, emphasized the importance of improving life for neurodivergent individuals rather than attempting to prevent neurodivergence. Beyond paracetamol, Trump and his vaccine-skeptic Health Secretary Robert F. Kennedy Jr. have made unfounded claims about an autism ‘epidemic,’ which experts attribute to improved diagnostic methods and increased awareness.

  • Immunisation and human rights

    Immunisation and human rights

    World Immunisation Day, observed on November 10, serves as a global reminder of the critical role vaccines play in preventing infectious diseases. While often confused with World Immunisation Week in April, both events share the same mission: to raise awareness about the life-saving benefits of immunisation. However, the conversation around vaccinations extends beyond health benefits, touching on issues of discrimination and individual rights, particularly highlighted during the COVID-19 pandemic.

  • Efforts being made to establish field hospital in Savanna-la-Mar

    Efforts being made to establish field hospital in Savanna-la-Mar

    In response to the devastation caused by Hurricane Melissa in October, the Jamaican Ministry of Health and Wellness is taking significant steps to bolster medical services in affected areas. A new field hospital is being set up at the Savanna-la-Mar Public General Hospital in Westmoreland, as announced by Health and Wellness Minister Dr. Christopher Tufton during an interview with Observer Online on Saturday. This initiative aims to provide critical healthcare support to the parish, which suffered extensive damage from the hurricane. While Dr. Tufton did not specify an operational timeline, he emphasized that additional details would be shared in the coming week. This effort mirrors the establishment of a similar field hospital in Black River, St. Elizabeth, which was also impacted by the storm. Plans for a second field hospital in Black River are currently under consideration. The first Black River facility, operational since its recent setup by the NGO Samaritan’s Purse, has already begun serving the community. Additionally, a Spanish emergency field hospital has been deployed on the grounds of Falmouth Public General Hospital in Trelawny, supported by the Spanish government, the European Union, and the Pan American Health Organization/World Health Organization. Samaritan’s Purse has also erected a tent-based field clinic in Whitehouse, which is expected to commence operations on Monday. These collective efforts underscore Jamaica’s commitment to restoring healthcare access in the wake of Hurricane Melissa.

  • Bayview launches Executive Medical Programme for preventative health screenings

    Bayview launches Executive Medical Programme for preventative health screenings

    Bayview Hospital, just five months after unveiling its urgent care department, is broadening its healthcare offerings with the introduction of the Bayview Executive Medical Programme. This initiative is designed to emphasize prevention and proactive health management, catering to business leaders, employees, families, and individuals seeking comprehensive health evaluations in a private and confidential environment. The programme, initially tailored for busy executives but accessible to all, features four distinct packages aimed at assessing health risks and supporting wellness goals. Each package includes a half to full-day visit to Bayview’s state-of-the-art urgent care facility, where services such as X-rays, ultrasounds, blood tests, and physician consultations are seamlessly integrated under one roof. Zahra Ashby, patient care coordinator at Bayview Hospital, highlights the uniqueness of the programme, stating, ‘From PSA testing and liver function evaluations to CT Calcium Scoring, 3D mammograms, and hearing and vision assessments, everything is available on-site. It’s a truly seamless and private medical experience.’ The Gold Executive Medical Package (Tier 1) offers a baseline health assessment, including physician consultations, health history reviews, vital sign measurements, and immunisation updates. Laboratory tests cover diabetes, cholesterol, urine analysis, HPV, PSA, and cardiac risk assessments. The Platinum Package (Tier 2) expands on this with kidney function tests, complete blood counts, nutritional counselling, fitness assessments, abdominal ultrasounds, chest X-rays, and 3D mammograms for women over 40. For those seeking advanced insights, the Diamond and Sapphire packages provide extensive wellness assessments, including cancer markers and specialist referrals. Bayview’s initiative positions it as one of the few Caribbean facilities offering such comprehensive preventative care in a single location, reinforcing its mission to promote longer, healthier lives through early detection and proactive care. Ashby adds, ‘We aim to empower individuals to take control of their health by combining cutting-edge technology with personalized attention, ensuring every patient leaves with clarity and confidence.’

  • New Accident and Emergency Operating Theatre opens at the Dominica-China Friendship Hospital

    New Accident and Emergency Operating Theatre opens at the Dominica-China Friendship Hospital

    The Dominica-China Friendship Hospital (DCFH) marked a significant milestone in healthcare advancement with the inauguration of a fully equipped Accident and Emergency (A&E) Operating Theatre on November 6, 2025. Valued at EC$1.17 million, this cutting-edge facility was made possible through the generous support of The Maria Holder Memorial Trust, reinforcing the government’s commitment to modernizing Dominica’s healthcare infrastructure. Prime Minister Roosevelt Skerrit, addressing the audience at the opening ceremony, hailed the initiative as a testament to the government’s dedication to quality healthcare. He lauded the Trust for its unwavering partnership since 2015, which has previously aided national recovery efforts post-Tropical Storm Erika and Hurricane Maria. The new theatre, equipped with advanced anesthesia systems, orthopedic extensions, portable imaging devices, and rapid diagnostic tools, is poised to revolutionize emergency care by enabling urgent surgeries directly within the A&E Department, thereby eliminating the need for patient transfers. This development is expected to enhance response times, improve patient outcomes, and increase survival rates. Prime Minister Skerrit also commended the Dominica Hospitals Authority and Health Minister Cassanni Laville for their leadership and technical expertise. The government’s broader vision includes the construction of the Marigot Hospital, upgrades to 13 health centers, and ongoing enhancements at DCFH, all aimed at ensuring accessible, affordable, and dependable healthcare for all Dominicans. Minister Laville emphasized that the new facility will streamline surgical operations, reducing delays and cancellations of elective procedures by localizing emergency interventions within the A&E.