In a world where traditional notions of masculinity often discourage emotional expression, mental health practitioner Amanda Ackbarali is championing a more compassionate approach to men’s mental health. As International Men’s Day (November 19) and Men’s Mental Health Awareness Month are observed, Ackbarali highlights the urgent need for culturally grounded support systems to help men navigate their emotional struggles. With over a decade of experience in psychology and mediation, Ackbarali founded The Opening Lotus in 2018, a mental health practice dedicated to providing accessible care for marginalized populations, including men facing depression, anxiety, burnout, and unresolved grief. She emphasizes that men often seek therapy not because they are ‘mentally ill,’ but because life has become overwhelming, and they are ready to find new ways to cope. Ackbarali points out that societal expectations in Trinidad and Tobago often pressure men to suppress their emotions, leading them to cope through humor, alcohol, or religion rather than addressing their pain. She advocates for healing spaces that feel natural and culturally familiar, such as river limes, hikes, or football matches, where men can open up without judgment. Ackbarali also notes a generational shift, with younger men increasingly embracing therapy and older men showing greater emotional openness. She calls for a strengths-based approach to men’s mental health, celebrating their resilience and capacity for leadership and care. By teaching emotional literacy early and using creative methods like music, storytelling, and sports, Ackbarali believes we can raise emotionally intelligent boys who grow into compassionate men. She urges parents, teachers, and communities to listen without ridicule and encourages men to start their healing journey, knowing that one man’s progress can inspire another.
分类: society
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Justice delayed is justice denied
The timely delivery of justice remains a cornerstone of any progressive society, yet it is an issue that continues to plague judicial systems across the Caribbean. This concern was recently brought to the forefront by Chief Justice Ronnie Boodoosingh during his address at the Law Association’s annual dinner on November 14. His remarks underscored the fundamental right of citizens to expect fair and timely resolutions to their legal matters. However, the reality often falls short of this ideal, with cases languishing for years before reaching a conclusion. This delay not only undermines the effectiveness of the judicial system but also erodes public trust in the rule of law. The situation in Barbados serves as a stark example. Faced with chronic delays, the Barbados Parliament took drastic measures in 2019, amending its Constitution to allow for the removal of judges who fail to deliver judgments within six months. While such extreme measures may not be necessary elsewhere, they highlight the severity of the issue and the need for systemic reform. The legal community must engage in meaningful dialogue to establish clear guidelines for the timely delivery of judgments. Attorneys, who are already bound by court-imposed deadlines, could play a pivotal role in shaping these policies. Ultimately, the goal is to ensure that justice is not only served but served promptly, as delays often render legal remedies ineffective. This discussion is not a critique of the dedication or integrity of judges but a call to action to strengthen the judicial system for the benefit of all citizens.
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President Christine Kangaloo visits JC Mac Donald Home for the Aged
In a heartfelt celebration of World Kindness Day, President Christine Kangaloo and her husband, Kerwyn Garcia, SC, visited the JC Mac Donald Home for the Aged on November 14, bringing warmth and compassion to its residents. The visit, marked by meaningful interactions and shared moments of joy, underscored the importance of kindness in fostering community connections. Established in 1931, the JC Mac Donald Home has a storied history of serving the elderly, currently housing 20 residents under the care of a dedicated team of 12 staff members. The President’s Office also organized a special lunch for the residents, enhancing the day’s festivities. A highlight of the visit was the debut performance of the Office of the President’s Choir, whose uplifting melodies brought music and delight to the home. President Kangaloo expressed her gratitude to the home’s management and staff for their unwavering commitment to caring for the elderly, reaffirming the significance of such acts of kindness in society.
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Digicel shares the joy of Real Connections
This holiday season, Digicel is embracing the spirit of giving by launching its ‘Christmas Runs on Real Connections’ campaign, aimed at fostering meaningful interactions within communities, customers, and team members nationwide. The initiative, which kicked off at Digicel’s flagship store in Excellent City Center, features a series of festive activities and giveaways designed to spread joy and create unforgettable moments.
With over $700,000 in prizes and weekly surprises, Digicel is transforming the holiday experience for its customers. From electronics to festive treats, the campaign ensures that every interaction holds the potential for unexpected delight. Pieter Verkade, CEO of Digicel TT, emphasized the unique cultural vibrancy of Christmas in Trinidad and Tobago, describing it as a time of color, rhythm, and warmth. He highlighted Digicel’s role in connecting people and uplifting communities during this special season.
The campaign includes a Community Pop-Up Caravan that will traverse neighborhoods, surprising locals with gifts ranging from groceries to Christmas hams. Additionally, Digicel stores will be transformed into festive hubs, offering live entertainment, holiday treats, and Spin the Wheel giveaways. Customers will also have the chance to meet their favorite influencers, making each visit a celebration of real connections and holiday cheer.
Verkade expressed Digicel’s commitment to creating magical moments that brighten someone’s day, underscoring the company’s belief in the power of genuine connections. This Christmas, Digicel is not just giving gifts but also fostering a sense of togetherness and shared joy across the nation.
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Colonies shattered; honey production in peril
In the aftermath of Hurricane Melissa, Jamaica’s beekeeping industry is grappling with unprecedented challenges. The Category 5 storm, which struck the island’s western region on October 28, 2025, has left a trail of devastation, particularly for local beekeepers like Duhjae Jennings and Hyacinth Wellington. Their apiaries, essential for honey production and bee colony maintenance, have suffered extensive damage, including collapsed structures, destroyed forage, and long-term setbacks in honey production.
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CIBC rewards unsung heroes
In a heartfelt celebration of selfless service, Dr. Kirk Morgan and Tennielle Campbell-Williamson were honored for their unwavering dedication to community development and nation-building at the CIBC Caribbean Unsung Heroes Awards. The ceremony, held at the Terra Nova All-Suite Hotel in St. Andrew, Jamaica, recognized their extraordinary efforts to uplift and empower others without seeking personal gain.
Dr. Morgan, a senior mathematics lecturer at The University of the West Indies, secured the top award for his 15-year commitment to providing free Caribbean Secondary Education Certificate (CSEC) mathematics classes to underserved communities. His work, initially based at Papine High School and later through the National Housing Trust, has been driven by a profound mission: to use education as a tool for liberation and transformation. ‘I am elated,’ Morgan shared with the Jamaica Observer. ‘This recognition is unfamiliar territory for me, but it motivates me to continue my work.’
Campbell-Williamson, the runner-up, has spent over 17 years as an evangelist, youth mentor, and personal ministries leader, guiding young people through life’s challenges. Her advocacy for mental wellness, gender-based violence prevention, and community healing has left an indelible mark. Beyond her church, she has mentored young boys through the Denbigh Primary football club, instilling values of discipline, resilience, and purpose. ‘I never expected this recognition,’ she said. ‘My focus has always been on impacting lives.’
The awards, which included a total of US$7,500 in prizes, are part of CIBC Caribbean’s initiative to celebrate individuals who quietly but significantly improve the lives of others. Annique Dawkins, Head of Country for CIBC Caribbean Jamaica, emphasized the importance of honoring such contributions: ‘Today, we shine a light on those who remind us of the best of who we are as Jamaicans.’
Despite a lower number of nominations this year, organizers remain optimistic about the program’s future. Renee Whitehorne, Marketing Manager for CIBC Caribbean Jamaica, noted that the initiative, which began in 2003 and resumed this year after a pause, is expected to attract more participants in 2026, especially in the wake of Hurricane Melissa. ‘We anticipate seeing more acts of kindness and nominations,’ she said.
The selection process involved a public call for nominations, reviewed by a panel of judges, including retired Court of Appeal President Justice Seymour Panton. ‘The submissions demonstrated significant community involvement in critical areas,’ Panton remarked. ‘It’s inspiring to see so many individuals making life better for others.’
For both honorees, the recognition serves as a powerful motivator. ‘It made me realize that what I was doing was not in vain,’ Morgan reflected. Campbell-Williamson echoed this sentiment, vowing to continue her impactful work. Their stories stand as a testament to the transformative power of selfless service and the enduring spirit of community upliftment.
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CARIMAC students host World TV Day 2025 event
The Caribbean Institute of Media and Communication (CARIMAC) at The University of the West Indies (UWI), Mona, is set to host its annual World Television Day celebration on Thursday, November 20, 2025. This year’s event, themed ‘AI TV: The Beginning or the End’, will be conducted virtually via Zoom due to the aftermath of Hurricane Melissa, which necessitated the shift from an in-person gathering to an online format.
Despite the change in venue, the organizing team has pledged to deliver an engaging and interactive experience for attendees, complete with prizes and surprises to maintain the festive spirit of the occasion. The event will feature a keynote presentation by Dushyant Savadia, a renowned social entrepreneur, tech visionary, and global humanitarian. Savadia will delve into the evolving relationship between artificial intelligence and television, exploring how technological advancements are reshaping content creation, distribution, and audience engagement. His address will be followed by an interactive Q&A session, allowing participants to engage directly with the speaker.
Dr. Patrick Prendergast, director of CARIMAC, emphasized the importance of this year’s theme, highlighting the need for ongoing discussions about the impact of technology on storytelling and media. World Television Day, celebrated globally on November 21, recognizes television’s pivotal role in connecting and informing audiences worldwide. Through this annual event, CARIMAC continues to inspire the next generation of communication leaders to navigate the dynamic interplay between media, technology, and society.
The virtual event will take place from 6:00 pm to 8:00 pm, offering a platform for dialogue and innovation in the ever-evolving media landscape.



