作者: admin

  • Reinventing cauliflower

    Reinventing cauliflower

    Cauliflower has emerged as a culinary superstar, captivating the health-conscious with its versatility and nutritional benefits. This cruciferous vegetable, known for its firm white head and crisp green leaves, has become a staple in low-carb diets, replacing traditional carbohydrates in innovative ways. From pizza crusts to cauliflower rice, its adaptability is reshaping modern cuisine. Beyond its culinary appeal, cauliflower is a powerhouse of nutrients, rich in vitamin C, folate, potassium, and vitamin B6. Its high fiber content and low calorie count—just 25 calories per cup—make it an ideal choice for weight management. Local sourcing is encouraged, as fresh, locally grown cauliflower retains more nutrients due to shorter harvesting-to-market times. Recipes like mashed cauliflower with olive oil, creamy cauliflower soup, and cheesy cauliflower casserole highlight its versatility and flavor. Whether steamed, roasted, or pureed, cauliflower continues to inspire creative, healthy dishes that cater to diverse palates.

  • PM’s mixed rhetoric on jobs

    PM’s mixed rhetoric on jobs

    Prime Minister Kamla Persad-Bissessar’s National Recruitment Drive has garnered significant attention, with over 110,000 applications received, highlighting a long-standing demand for such initiatives. However, the program’s success is overshadowed by unresolved concerns regarding unemployment support, funding, and sustainable job creation. Without addressing these issues, the initiative risks being perceived as merely a public relations exercise. The Prime Minister’s contradictory statements on October 23 about cuts to Cepep and URP programs further complicate matters. During her visit to the National Cycling Centre in Couva, Ms. Persad-Bissessar portrayed herself as a savior, criticizing Cepep jobs for their inability to provide financial stability, likening them to “hand-to-mouth feeding” and even invoking the term “slavery.” Yet, her administration’s abrupt termination of workers without prior notice contradicts her professed empathy. The government’s broad accusations of nepotism and corruption within these programs also raise questions about their selective targeting. Additionally, the lack of clarity on funding sources for new hires and salary increases adds to the uncertainty. While the recruitment drive aims to fill 20,450 positions, it falls short of addressing the broader unemployment crisis. Ms. Persad-Bissessar must provide a comprehensive plan during the Senate budget debate to create new opportunities, not just fill existing vacancies. As a leader elected to serve the people, this remains her fundamental responsibility.

  • Experts: Trinidad and Tobago aligning with US policy in Latam

    Experts: Trinidad and Tobago aligning with US policy in Latam

    In a significant shift in foreign policy, Trinidad and Tobago (TT) has joined the United States and six Latin American countries in endorsing Rodrigo Paz Pereira as Bolivia’s new president. The joint statement, issued on October 21, two days after Bolivia’s elections, marks a notable alignment of TT with US government interests, according to international relations experts. The statement expressed the signatories’ readiness to support the incoming administration in stabilizing Bolivia’s economy, reinforcing democratic institutions, and enhancing international trade and investment. Caribbean Policy Consortium co-founder Prof Anthony Bryan noted that this move represents a departure from TT’s traditional policy of neutrality and its efforts towards a coordinated Caricom foreign policy. Dr Evan Ellis, a research professor at the US Army War College, viewed the joint statement as a positive initiative, reflecting the emergence of a new group of US-friendly governments in the region. He emphasized the collective recognition of Paz’s victory and the hope for Bolivia’s constructive direction under his leadership, particularly in economic policy, anti-drug efforts, and anti-corruption activities.

  • Trump’s plan for the region

    Trump’s plan for the region

    In a series of bold and controversial moves, US President Donald Trump has unveiled an expansionist agenda that has sparked widespread debate and concern across the Americas. Trump’s initial statement about taking over Iceland, Canada, and Mexico was followed by the symbolic renaming of the Gulf of Mexico to the Gulf of America, a move that many interpret as a clear indication of his intentions for the region.

  • Caribbean Sea’s new compact for survival: Reflections from COP18

    Caribbean Sea’s new compact for survival: Reflections from COP18

    October 24 marks United Nations Day, commemorating the 80th anniversary of the UN under the theme ‘The Future We Want: The UN We Need: Reaffirming Our Collective Commitment to Multilateralism.’ This year’s celebration holds particular significance for the Caribbean, following the historic Eighteenth Meeting of the Contracting Parties (COP18) to the Cartagena Convention, held in Kingston, Jamaica, from October 13-16. The event brought together over 80 delegates from 20 nations and 15 observer groups, including youth representatives, to address the pressing challenges facing the Caribbean Sea. The central message was unequivocal: the health of the Caribbean Sea is intrinsically linked to the livelihood and identity of its people, making united action not just desirable but essential. COP18 was groundbreaking in its integrated approach, combining discussions on the Specially Protected Areas and Wildlife (SPAW) protocol and the Land-Based Sources of Marine Pollution protocol into a single, cohesive agenda. This innovative structure enabled delegates to tackle cross-cutting issues such as pollution control, species protection, and coral reef restoration in a unified framework. The outcomes of COP18 are transformative, aligning with the Regional Seas Strategic Direction (RSSD) for 2026-2029, which envisions healthy, productive marine ecosystems that support a sustainable ocean economy and combat biodiversity loss, pollution, and climate change. Key decisions included the approval of an action plan to address sargassum inundation and the development of conservation management plans for species like the silky shark and oceanic whitetip shark. Additionally, the meeting operationalized a workplan and budget for 2026-2027, focusing on three core goals: securing biologically diverse and climate-resilient ecosystems, enhancing knowledge management and science-policy dialogue, and elevating the global profile of the regional seas program. The event also strengthened regional partnerships, exemplified by collaborations with the International Maritime Organization (IMO) on oil-spill response and the Caribbean Wildlife Enforcement Network. However, the urgency of the situation cannot be overstated. Reports presented at COP18 revealed that the Caribbean’s coral reefs, vital to tourism and fisheries, are under severe threat from heat stress, disease outbreaks, and mass bleaching events driven by rising ocean temperatures and acidification. The decisions made in Kingston mark a pivotal shift from passive defense to active restoration, emphasizing the need for stronger national coastal frameworks and species management plans. As the Caribbean commemorates UN Day, the spirit of COP18 serves as a beacon for sustained effort and stronger partnerships. The Caribbean Sea is not merely a body of water; it is the lifeblood of the region. Through the Cartagena Convention, the Caribbean has reaffirmed its shared duty to protect, restore, and sustain this precious resource for future generations.

  • Nicholas Paul 12th in 1K time trial…begins quest for sprint medal at UCI World Cycling Champs

    Nicholas Paul 12th in 1K time trial…begins quest for sprint medal at UCI World Cycling Champs

    Trinidad and Tobago’s star cyclist Nicholas Paul has redirected his attention to the men’s sprint event following an underwhelming performance in the men’s 1K time trial at the 2025 Tissot Union Cycliste Internationale (UCI) Track World Championships in Santiago, Chile. On October 24, Paul finished 12th in the qualifying round with a time of 1:00.206, failing to secure a spot among the top eight cyclists who advanced to the final. The qualifying round was dominated by Dutch cyclist Harrie Lavreysen, who set an impressive time of 57.681 seconds, followed by Great Britain’s Joseph Truman (58.807) and another Dutch rider, Jeffrey Hoogland (58.962). Lavreysen ultimately clinched gold in the final, with Hoogland taking silver and Truman earning bronze. This setback comes after Paul’s seventh-place finish in the men’s keirin on October 23, where Lavreysen once again emerged victorious. Paul will now compete in the men’s sprint qualifying round on October 25, alongside his compatriot Njisane Phillip, in a field of over 30 cyclists. Meanwhile, Trinidad and Tobago’s endurance rider Akil Campbell faced challenges in the men’s points race, failing to complete the event. Campbell will seek redemption in the men’s omnium on October 25, while rising sprint star Makaira Wallace will represent the nation in the women’s 1K time trial.

  • Christmas tree eggless sugar cookies

    Christmas tree eggless sugar cookies

    As the holiday season approaches, many are eager to dive into festive baking. Naomi Anderson, founder of Unicakery, shares a beginner-friendly recipe for eggless Christmas tree sugar cookies that are soft, buttery, and perfect for decorating. This recipe is ideal for those looking to create festive treats without the use of eggs, making it accessible to a wider audience.

    To make the dough, you’ll need 3 cups of all-purpose flour, ¾ tsp of baking powder, ¼ tsp of salt, 1 cup of softened unsalted butter, 1 cup of granulated sugar, 2 tbsp of milk (with an optional extra tablespoon if needed), and 1 tsp of vanilla extract. Start by sifting the dry ingredients together. Cream the butter and sugar until fluffy, then add the milk and vanilla. Gradually mix in the dry ingredients until a soft dough forms. If the dough feels dry, add a bit more milk.

    Once the dough is ready, divide it in half, wrap it, and refrigerate for at least an hour. Preheat your oven to 375°F (190°C), roll out the dough to ¼-inch thickness, and cut into Christmas tree shapes. Bake for 8-10 minutes until the edges are golden. Let the cookies cool before decorating with royal icing, sprinkles, or powdered sugar.

    Naomi Anderson, a seasoned pastry chef with over 12 years of experience, founded Unicakery in Port of Spain, Trinidad & Tobago. Her studio offers workshops and classes, inspiring bakers of all levels to create beautiful desserts. Follow her on social media @unicakery or visit www.unicakery.com for more culinary inspiration.

  • Alta announces Arlene Wallace-Romero as new CEO

    Alta announces Arlene Wallace-Romero as new CEO

    Alta, a prominent non-governmental organization dedicated to literacy development in Trinidad and Tobago, has announced the appointment of Arlene Wallace-Romero as its new Chief Executive Officer. Wallace-Romero succeeds founder Paula Lucie-Smith, who will now focus on advancing the Alta programme. Since its inception in 1992, Alta has been offering free reading, writing, and spelling classes to both youth and adults, significantly impacting the community.

    Wallace-Romero brings a wealth of experience to her new role, having held senior management positions at Carib Brewery and the Point Lisas Industrial Port Development Corporation (Plipdeco). Her journey with Alta began in 1999 as a volunteer, and over the years, she has taken on various roles, including class coordinator, tutor trainer, workplace administrator, and board member. With 26 years of involvement, she is deeply familiar with Alta’s mission and operations.

    In a statement, Wallace-Romero expressed her admiration for Alta’s systematic approach to education, emphasizing how her management expertise aligns with the organization’s goals. She highlighted her commitment to protecting Alta’s legacy and expanding its reach, particularly through Alta Online, an interactive literacy programme designed for individuals aged nine and above. Wallace-Romero envisions a society where basic literacy skills are as valued as learning to play a musical instrument or swim.

    Founder Paula Lucie-Smith praised Wallace-Romero’s dedication and leadership, noting that her industry experience is crucial for Alta’s next phase of growth. The board of directors has warmly welcomed her appointment, confident that her leadership will drive innovation and further the organization’s mission. Alta continues to invite individuals to join its classes, volunteer as tutors, or support its initiatives through sponsorship. For more information, contact Alta at 624-2582 or Altapos.tt@gmail.com, and follow their updates on Facebook, TikTok, Instagram, and LinkedIn under Alta TT.

  • Tancoo: Build wealth, don’t depend on NIS

    Tancoo: Build wealth, don’t depend on NIS

    Finance Minister Dave Tancoo has issued a stark warning about Trinidad and Tobago’s rapidly aging population, emphasizing its profound implications for the country’s economic stability. Speaking at the TT Stock Exchange’s Capital Markets and Investor Conference in Port of Spain on October 24, Tancoo highlighted the urgent need for reforms to the National Insurance System (NIS) and initiatives to mobilize domestic capital. He revealed that the proportion of citizens aged 65 and older has surged from 5% in 1980 to over 11% today, with projections indicating it will exceed 26% by 2060. This demographic shift, he cautioned, threatens the sustainability of the NIS, which is already paying out more in benefits than it collects in contributions. Tancoo warned that without immediate action, the National Insurance Fund could be depleted by 2032, leaving thousands of retirees without support. To address this, the government plans to increase NIS contribution rates by 3% in 2026 and 2027, gradually raise the retirement age starting in 2028, and deepen the country’s capital markets. Tancoo also announced the launch of a $1 billion National Investment Fund bond and a state-sponsored Real Estate Investment Trust (REIT) to encourage domestic investment and unlock value in public assets. These measures, he stressed, are essential to ensuring financial security for retirees and fostering long-term economic growth.

  • SSFL title race heats up with pair of top-five showdowns

    SSFL title race heats up with pair of top-five showdowns

    The 2025 Secondary Schools Football League (SSFL) premier division season is heating up as four pivotal matches are set to unfold on October 25, starting at 3:30 pm. These games could significantly influence the title race, with the top five teams all in action.