The upcoming book, *The Herbal Physician’s Guide to Food and Nutrition for Health, Healing & Well-being*, champions the philosophy that food can serve as medicine. Authored by Dr. Paula Lockhart and Herbal Physician Renauld Deschamps, the guide underscores the profound connection between dietary choices and overall health. It emphasizes that daily food intake is not just a source of energy but a powerful tool for disease prevention, recovery, and long-term wellness. The authors advocate for a natural, plant-based approach to nutrition, enabling individuals to take charge of their health and foster healthier communities. The book highlights the Caribbean region, particularly Dominica, as a treasure trove of diverse foods and herbal resources that can support health without resorting to fad diets or pharmaceuticals. It offers a comprehensive exploration of plant-based nutrition, covering essential elements like antioxidants, minerals, and phytonutrients, while also addressing hydration and digestive health. The guide encourages a gradual transition away from ultra-processed foods (UPFs) and provides a structured three-week meal plan. It also features a rich collection of recipes inspired by Caribbean and African cuisines, including low-sugar and gluten-free options. Key topics include the role of nutrition in disease prevention, the benefits of antioxidants and minerals, strategies to reduce UPFs, and practical advice on hydration, digestion, and oral health. The book’s launch event is scheduled for October 16, 2025, at the Dominica Public Service Union in Roseau. Attendees can expect a presentation on healing foods and herbs, a Q&A session, autographed book sales, and a live demonstration of grounding techniques.
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Nexa Credit Union Financial Wellness Seminar
In celebration of Credit Union Month and Financial Information Month 2025, Nexa Credit Union successfully organized a Financial Wellness Seminar on October 4, 2025. The event, held in partnership with the National Insurance Scheme (NIS) and Insurance Consultants of Grenada Ltd., focused on critical financial topics such as retirement planning, social security, and insurance. The seminar aimed to equip participants with the knowledge and tools necessary for effective financial management and long-term security. Featured speakers included Lisa Douglas, Public Relations Officer of the NIS; Delores Joseph, Health, Life, and Pension Benefits Supervisor at Insurance Consultants Grenada Ltd.; and Xiomara Cherebin-Forsyth, Nexa’s In-House Legal Counsel. Together, they provided comprehensive insights into maximizing NIS benefits, the role of insurance in financial protection, and essential legal considerations like will preparation and estate planning. The seminar, open to both members and non-members, underscored Nexa Credit Union’s commitment to financial education and community empowerment. Participants actively engaged in discussions, shared personal experiences, and participated in practical exercises, fostering an environment of learning and collaboration. Nexa Credit Union’s initiatives align with the broader goals of Financial Information Month, which promotes informed financial decision-making across the Eastern Caribbean. For more details on Nexa’s upcoming programs, visit nexacreditunion.com or follow their social media channels.
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18-year-old’s death rocks family
A devastating road accident in Mount Standfast, St James, has left a family in mourning after 18-year-old Josiah Carmichael lost his life in a fatal collision on Wednesday afternoon. The incident occurred around 1:40 p.m. along Garden Road, involving two vehicles traveling from Speightstown towards Holetown. Josiah, a passenger in one of the vehicles, succumbed to his injuries at the scene. Acting Inspector Ryan Brathwaite of the Holetown Police Station confirmed that investigations are ongoing, with forensic teams working to determine the cause of the crash. Josiah’s mother, Natalie Carmichael, described her son as a kind, helpful, and promising young man who was the backbone of their family. She recounted their final moments together, expressing her grief over the sudden loss. Inspector Brathwaite urged motorists to practice defensive driving and adhere to traffic regulations to prevent such tragedies. Witnesses to the crash are encouraged to contact the Holetown Police Station as investigations continue.
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WEATHER (8:00 AM, October 8): Shower and thunderstorm activity, gusty winds expected today as TS Jerry approaches
As Tropical Storm Jerry advances, regions in its path are bracing for severe weather conditions. The storm, currently positioned near latitude 15.7°N and longitude 58.4°W, approximately 195 miles east of Dominica, is moving west-northwest at 20 mph. With maximum sustained winds of 65 mph and a minimum central pressure of 999 mb, Jerry is expected to intensify into a hurricane by late Friday or Saturday. The storm’s trajectory suggests it will pass near or northeast of the northern Leeward Islands later today and tonight, bringing heavy rainfall of 2 to 4 inches and gusty winds. Coastal areas are particularly vulnerable, with waves reaching up to 8 ft on the west coast and 12 ft on the east coast. A smallcraft warning and high surf advisory have been issued, urging sea users and coastal residents to remain vigilant. Authorities are advising residents in flood-prone zones, landslide areas, and regions susceptible to falling rocks to exercise extreme caution. Loose objects should be secured to prevent them from becoming projectiles in strong winds, and broken branches should be monitored. The public is encouraged to stay updated on the storm’s progress and take necessary precautions to safeguard life and property.
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Tropical Storm Jerry Warning To Be Issued for Barbuda as System Shifts Closer
Weather authorities have escalated Barbuda’s Tropical Storm Watch to a Tropical Storm Warning as Tropical Storm Jerry alters its trajectory slightly westward, positioning the storm closer to the island than initially projected. The warning, issued at 11 a.m. on Thursday, indicates that sustained tropical-storm-force winds are anticipated within the next 12 to 18 hours. Residents are strongly advised to finalize all storm preparations promptly and prepare for worsening conditions later in the day. Meanwhile, a Tropical Storm Watch remains active for Antigua and the broader Leeward Islands, where tropical storm conditions could still materialize if Jerry’s path veers further south. Meteorologists warn that the storm’s revised course heightens the risk of heavy rainfall, powerful winds, and turbulent seas across the northern Leeward Islands. Authorities urge the public to stay informed through official updates from the Antigua and Barbuda Meteorological Service and the National Office of Disaster Services (NODS) as the situation evolves.
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Two Students Stabbed During Fight at ABICE — Police Launch Investigation
The Royal Police Force of Antigua and Barbuda has initiated a thorough investigation into a violent altercation that erupted among students at the Antigua and Barbuda Institute of Continuing Education (ABICE) on Wednesday morning. The incident, which occurred around 11:30 a.m., involved multiple fights, prompting officers on mobile patrol to intervene. During the chaos, two students sustained stab wounds and were rushed to the Sir Lester Bird Medical Centre for urgent medical attention. Emergency personnel ensured their swift transportation and treatment. Additionally, several individuals were detained in connection with the disturbance. The Police Administration has issued a public appeal, urging students to exercise restraint and adopt non-violent methods for conflict resolution. Emphasizing their commitment to safety, the Royal Police Force reiterated its dedication to safeguarding educational institutions across the nation. The incident has raised concerns about youth violence and the need for proactive measures to prevent such occurrences in the future.
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Man overlijdt na schietincident in Nassaugebied
A tragic shooting incident occurred yesterday afternoon in the interior of Suriname, resulting in the death of a man at a gold concession in the Nassau region. According to police reports, the incident was reported at approximately 4:56 PM, with the victim sustaining a gunshot wound to the lower abdomen. Despite being rushed to the Emergency Department at Post Redi Doti, the victim succumbed to his injuries shortly after arrival. Authorities were informed of the fatality around 8:30 PM, prompting the involvement of relevant agencies for further investigation. The victim’s identity has been confirmed by the police, and preliminary findings suggest that the motive behind the shooting was likely a dispute over a mobile phone. The police are actively continuing their investigation and are working to locate the suspect involved in the incident.
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Elohim Bloodman Charged for Attempted Armed Robbery
In a recent development in Antigua and Barbuda, 19-year-old Elohim Bloodman from Perry Bay has been formally charged by the Royal Police Force in connection with an attempted armed robbery. The incident, which occurred on October 6, 2025, involved Bloodman allegedly arming himself with a firearm and assaulting a woman with the intent to rob her at a local convenience store. Following the issuance of a wanted bulletin, Bloodman surrendered himself to the authorities. He now faces charges of Assault with Intent to Rob and Attempting to Use a Firearm in Furtherance of an Offence. The Police Administration has praised the swift response of the officers involved and reiterated its zero-tolerance policy towards the unlawful possession or use of firearms. Bloodman is expected to appear in court to answer to the charges. The case highlights the ongoing efforts by law enforcement to combat violent crime and ensure public safety in the region.
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Troy Mathew Charged for Larceny
In a recent development, the Royal Police Force of Antigua and Barbuda has formally charged Troy Mathew of Cooks Hill in connection with a significant case of larceny. The incident, which occurred on September 11, 2025, involved the theft of a blue power washer valued at $4,495.00 E.C. from Lower Tanner Street. Following a thorough investigation, Mathew was apprehended and taken into custody. He is now set to face court proceedings to address the charges brought against him. The police have seized this opportunity to remind the public that purchasing suspected stolen property is a criminal offense. Authorities are urging community members to remain vigilant and report any suspicious activities promptly to help maintain public safety and order.
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Beach soccer makes big return in Barbados
After a prolonged hiatus, beach soccer made a spectacular comeback in Barbados with the launch of the inaugural Barbados Beach Soccer Championship last Sunday. Organized by the Sports Development Unit under the Ministry of Youth, Sports, and Community Empowerment, the tournament commenced at Brighton Beach and is set to continue until November 16. The championship will feature 28 teams competing across three iconic beaches—Brighton, Brandons, and Browne’s—with over $20,000 in prizes up for grabs, including a grand $10,000 cash reward for the champions. The opening day delivered an electrifying start, with six action-packed matches showcasing skill, intensity, and breathtaking goals. Among the standout performances, the Sundown Ballers dominated Trident Spurs with a commanding 9-2 victory, thanks to braces from Eric Joseph and Duan Best, along with contributions from Clairmonte Callender and Jayden Mayers. The Beach Blitzers also impressed, overpowering Island Fusion 7-3, with Rashad Smith scoring four goals. Other notable matches included the Sunset Chasers’ 6-2 triumph over Soca Stormers, Full Volley’s 6-1 rout of Crop Over Kings, and a nail-biting penalty shootout victory by the Tiki Tacklers over Bajan Heat. The championship promises to be a thrilling showcase of beach soccer talent and passion.