In the whirlwind of life’s challenges, finding effective coping mechanisms is essential for maintaining mental well-being. While some turn to traditional methods like therapy, exercise, or gardening, others discover solace in unconventional activities. For me, swimming has become a sanctuary—a place where I feel most like myself, even if my strokes resemble those of a beluga whale. It’s not about grace or competition; it’s about finding peace in the water. This personal reflection underscores the importance of identifying what works uniquely for you, whether it’s a long drive, painting a fence, or baking cookies. However, not all coping strategies are created equal. While some, like indulging in cake or other comfort foods, may offer temporary relief, they can lead to long-term harm if overused. The key is to find healthy, sustainable ways to manage stress without losing yourself in the process. For some, this might involve problem-focused techniques, while others may benefit from emotion-focused or spiritual approaches. The journey to mental wellness is deeply personal, and there’s no one-size-fits-all solution. As I reflect on my mother’s serene moment bathing a borrowed cow, I’m reminded that serenity can be found in the most unexpected places. Ultimately, the goal is to discover your own ‘cow’—a practice that brings calm without causing harm. And remember, seeking professional guidance from a doctor or therapist can provide valuable insights tailored to your unique needs.