As the world observes World Diabetes Day on November 14, this year’s theme, ‘Diabetes and Well-being,’ with a focus on the workplace, resonates deeply in Trinidad and Tobago. With diabetes affecting 12-15% of adults, the workplace has become a critical arena for prevention and health management. Most adults spend the majority of their day at work—sitting, snacking, and stressing—often with limited opportunities for movement or mindful eating. This sedentary lifestyle exacerbates health risks, making workplaces pivotal in shaping healthier habits. Fitness and nutrition coach Abeni Procope emphasizes that employers play a vital role in fostering wellness. Healthier employees are more productive, take fewer sick days, and exhibit higher morale. Simple, cost-effective measures can make a significant impact. These include hosting on-site health screenings, encouraging movement through stretch breaks or walking meetings, promoting healthier food options, and creating a supportive environment for employees managing diabetes. Procope advocates for consistent, small changes, such as wellness talks or balanced meal ideas, to build a culture of health. Diabetes prevention is rooted in daily habits like movement, balanced nutrition, hydration, and stress management. By partnering with wellness professionals, workplaces can create a ripple effect, leading to healthier families and a stronger nation. This World Diabetes Day, Procope urges businesses to take actionable steps, from hosting health talks to sharing wellness information. Awareness is crucial, but action is transformative. Abeni Procope, a certified fitness trainer and nutrition coach, specializes in holistic wellness and empowers individuals and organizations to lead healthier lives. For more information, visit www.abenipro.com.