The Grenada Food and Nutrition Council (GFNC) has launched its 11th annual series of interactive nutrition support sessions, offering sustained guidance for those seeking to maintain their New Year’s health commitments beyond January’s initial enthusiasm. These monthly sessions, held every second Wednesday from 12 pm to 1 pm, provide structured support for individuals pursuing improved dietary habits and lifestyle changes.
Charisse Bristol, Nutrition Education & Promotion Coordinator at GFNC, emphasizes the program’s design: “These interactive sessions deliver the essential midweek motivation required to maintain focus on health objectives. A single hour can clarify nutritional confusion, sustain momentum, and foster connections with like-minded individuals on similar wellness journeys.”
The initiative’s effectiveness is grounded in scientific research. A 2022 systematic review in Public Health Nutrition analyzing 31 studies demonstrated that group-based nutrition education, particularly when combined with behavior change strategies like goal-setting and interactive discussions, significantly improves dietary intake and nutritional status. Complementary research published in Obesity Facts (2021) revealed that peer support mechanisms contribute to reduced weight and body mass index (BMI) among participants with overweight and obesity, highlighting the importance of collective accountability in maintaining healthy behaviors.
Each session enables participants to establish realistic nutrition and physical activity targets, address meal planning uncertainties, receive midweek encouragement, and build supportive community connections. The program is offered free of charge, with registration available through an online form accessible via the Council’s digital platforms.
The GFNC encourages ongoing engagement through nutrition counseling sessions available via telephone (473-440-2126) or email, alongside promoting local food consumption to strengthen national nutrition security. Additional information about the Council’s mission and programs can be found on their official website and social media channels.