The North Central Regional Health Authority (NCRHA) marked Mental Health Awareness Day with a series of events aimed at fostering understanding, reducing stigma, and encouraging mental well-being. Celebrated globally on October 10, the NCRHA extended its observance throughout the month with activities designed to engage the public in meaningful ways. Key events included a Mental Health Open Day at the Eric Williams Medical Sciences Complex (EWMSC) on October 15 and another at Arima General Hospital on October 24. These events provided a welcoming environment for individuals to relax, reflect, and seek support. Attendees enjoyed fun games, giveaways, practical mental wellness tips, and one-on-one consultations, all aimed at teaching positive stress management techniques and promoting overall well-being. Prof Gerard Hutchinson, head of the Mental Health Unit, emphasized the importance of such initiatives in bridging the gap between awareness and access to care. He noted a significant increase in individuals seeking help for anxiety, depression, and stress-related issues, highlighting the growing recognition of the need for early intervention. The NCRHA’s Mental Health Unit continues to offer essential outpatient and stress relief services, with approximately 3,000 individuals accessing care monthly across various clinics. Interim CEO Bhadase Seetahal Maraj reaffirmed the NCRHA’s commitment to addressing mental health through strategic, non-judgmental approaches. Chairman Dr Tim Gopeesingh praised the dedication of staff and the encouraging turnout, underscoring the importance of accessible mental health support. The NCRHA remains steadfast in its mission to provide holistic care and ensure mental wellness services are available to all.