Keshorn Walcott, the world javelin champion, recently shared the secrets of his enduring success in the sport at the World Javelin Conference in Kuortane, Finland. Walcott, who first rose to fame by winning Olympic gold in 2012 at just 19 years old, clinched his first World Athletics Championships gold medal earlier this year, 13 years after his Olympic triumph. His presentation, titled ‘Long-Term Training Methods: From Olympic Gold to World Champion,’ delved into the scientific approach that has sustained his career through its highs and lows. Walcott emphasized the transition from instinct-based training to a structured, science-driven regimen, particularly under the guidance of his new coach, Klaus Bartoniezt. Together, they focused on biomechanics, especially the role of the block leg in maximizing throwing distance. Walcott also participated in a practical session with Finnish massage therapist Pentti Niemi, demonstrating shoulder preparation techniques. The conference provided a platform for Walcott to reflect on his journey, from his early days of guesswork to his current, methodical approach. The event was well-received, with coaches and administrators praising the insights shared. Walcott described the experience as energizing and a full-circle reflection on his career, highlighting the changes that have allowed him to remain competitive at the highest level for over a decade.