In a world where traditional notions of masculinity often discourage emotional expression, mental health practitioner Amanda Ackbarali is championing a more compassionate approach to men’s mental health. As International Men’s Day (November 19) and Men’s Mental Health Awareness Month are observed, Ackbarali highlights the urgent need for culturally grounded support systems to help men navigate their emotional struggles. With over a decade of experience in psychology and mediation, Ackbarali founded The Opening Lotus in 2018, a mental health practice dedicated to providing accessible care for marginalized populations, including men facing depression, anxiety, burnout, and unresolved grief. She emphasizes that men often seek therapy not because they are ‘mentally ill,’ but because life has become overwhelming, and they are ready to find new ways to cope. Ackbarali points out that societal expectations in Trinidad and Tobago often pressure men to suppress their emotions, leading them to cope through humor, alcohol, or religion rather than addressing their pain. She advocates for healing spaces that feel natural and culturally familiar, such as river limes, hikes, or football matches, where men can open up without judgment. Ackbarali also notes a generational shift, with younger men increasingly embracing therapy and older men showing greater emotional openness. She calls for a strengths-based approach to men’s mental health, celebrating their resilience and capacity for leadership and care. By teaching emotional literacy early and using creative methods like music, storytelling, and sports, Ackbarali believes we can raise emotionally intelligent boys who grow into compassionate men. She urges parents, teachers, and communities to listen without ridicule and encourages men to start their healing journey, knowing that one man’s progress can inspire another.