KINGSTON, Jamaica — Societal stigma surrounding mental health issues often deters men from seeking timely help, leading to critical situations and, in some cases, tragic outcomes. Dr. Bridget Opiavbe, a consultant psychiatrist at Bellevue Hospital, is urging men to break the silence and prioritize their mental well-being. ‘Men typically exhibit poorer health-seeking behaviors, associating strength with self-reliance and emotional control. Admitting to mental health struggles is often perceived as a sign of weakness, causing them to delay seeking help until a crisis occurs,’ Dr. Opiavbe explained in an interview with JIS News on Thursday. She emphasized that seeking help is not a sign of weakness but a demonstration of wisdom. Dr. Opiavbe highlighted the role of societal labels in perpetuating this issue. Men expressing vulnerability are often labeled as ‘soft’ or ‘unstable,’ leading to feelings of shame and reluctance to seek support. However, she noted a positive shift in recent years, with more men acknowledging their mental health challenges and exploring ways to address them. Social media has played a pivotal role in this change, with prominent figures openly discussing their mental health struggles, helping to normalize the conversation. Dr. Opiavbe pointed out that men often mask their distress through behaviors traditionally associated with masculinity, such as anger, irritability, overworking, or substance abuse. These behaviors, she explained, often conceal deep emotional pain. She urged loved ones to recognize these signs and gently encourage men to seek help. ‘Early intervention is crucial. Waiting until a crisis occurs can have devastating consequences,’ she stressed. Globally, men die by suicide up to four times more frequently than women, with Jamaica reflecting a similar trend. Dr. Opiavbe called for increased mental health education and open conversations to destigmatize seeking help. ‘We are all vulnerable, and help is available. We don’t have to suffer in silence,’ she concluded. Jamaica is observing Mental Health Awareness Week from October 5 to 12, with World Mental Health Day being marked today.