The ancient wisdom of Hippocrates, \”Let food be thy medicine, and medicine be thy food,\” resonates more than ever in today’s world dominated by ultra-processed foods (UPFs). These factory-made products, laden with artificial flavors, colors, and preservatives, have gradually replaced traditional, wholesome meals. While designed for convenience and longevity, UPFs often lack essential nutrients and have been linked to a host of serious health issues, including type 2 diabetes, obesity, depression, heart disease, and certain cancers. Critics argue that UPFs are engineered to maximize consumption and corporate profits, often at the expense of public health.